Weigh In record (no journal entry) for 03 October 2011
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1547 kcal
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Fat: 76.64g | Prot: 104.13g | Carb: 127.95g.
Breakfast: brocolli, sesame oil, eggs. Dinner: Sesame Oil, Spinach, mung, Cooked Tofu, baby carrots, Melba Toast, strawberries, Greek Salad. more...
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2234 kcal
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Activities & Exercise:
Sitting - 17 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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