Shiniquiet's Journal, 14 January 2016

202.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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989 kcal

Fat: 27.66g | Prot: 45.72g | Carb: 140.77g.   Breakfast: Blueberries, Milk (Nonfat), Bread, Kroger Low Fat Chocolate Milk. Lunch: Kroger Taco Shells. Dinner: Labree's Bakery Peanut Butter Icing Chocolate Cake, Market Basket Brussels Sprouts, Albertsons Sliced Roast Beef. more...

2505 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...