Weigh In record (no journal entry) for 03 October 2011
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220.5 lb
Lost so far: 0.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1704 kcal
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Fat: 87.73g | Prot: 76.48g | Carb: 158.13g.
Breakfast: water, tzatziki, hard boiled egg. Lunch: tea, glazed pecan, salad dressing, feta cheese, spinach. Dinner: water, imitation crab, zucchini. Snacks/Other: nutella, milk, healthy choice fudge bar, string cheese, Almond Roca Buttercrunch Toffee by Brown & Haley, tzatziki , carrot. more...
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2604 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 3.5 lb a week
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