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enfischer
Journal
14 Jan 16
enfischer's Journal, 14 January 2016
enfischer's Profile
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Weigh In record (no journal entry) for 14 January 2016
211.0 lb
Lost so far:
10.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2016:
188 kcal
Fat: 0.71g | Prot: 11.10g | Carb: 37.12g.
Breakfast:
Bran Flakes, Great Value Nonfat Milk, Coffee (Brewed From Grounds).
more...
2733 kcal
Activities & Exercise:
Circuit Training - 12 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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enfischer's weight history
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