Randy29650's Journal, 14 January 2016

217.6 lb Lost so far: 41.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 55.00g | Prot: 120.00g | Carb: 84.00g.   Breakfast: Chicken and Radish Hash (Saskatoon Paleo). Lunch: Dill and Caper Salmon Burger with Sweet Potato Fries (Saskatoon Paleo). Dinner: Crab (Surimi) Stuffed Tilapia with Asparagus and Carrots (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2574 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...