Tui Chub's Journal, 03 October 2011

Fat 6.8%

140.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 115.92g | Prot: 89.57g | Carb: 264.71g.   Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Subway bacon, Subway BLT. Dinner: Double-Double with Onion, French Fries. Snacks/Other: Trail Mix. more...

3469 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Running - 7/mph - 55 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...