Weigh In record (no journal entry) for 14 January 2016
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188.2 lb
Lost so far: 0.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1435 kcal
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Fat: 85.89g | Prot: 70.79g | Carb: 97.37g.
Breakfast: Coffee, Great Value Half & Half, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Italian cheese, Ragu Traditional, zucchini, onion, mushrooms, parmesan, Lean ground beef. Dinner: Green Olives, Feta Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Sweet Potato, Kraft Tartar Sauce, Baked or Broiled Salmon. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Albertsons Clementine Oranges, Emerald Sea Salt & Pepper Cashews, Coffee. more...
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losing 3.3 lb a week
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