tapple's Journal, 14 January 2016

Weigh In record (no journal entry) for 14 January 2016
207.0 lb Lost so far: 4.8 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2016:
2122 kcal Fat: 118.37g | Prot: 195.89g | Carb: 66.82g.   Breakfast: Coffee, Light Cream, Scrambled Egg. Lunch: Chicken or Turkey Salad. Dinner: Essential Everyday Sweet Potato Rounds, Cooked Green String Beans (from Canned), Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese. more...
gaining 5.6 lb a week

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