GMARTELLO's Journal, 03 October 2011

221.5 lb Lost so far: 22.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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3034 kcal

Fat: 89.56g | Prot: 127.02g | Carb: 442.84g.   Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, eggs, powdered creamer, Light Wheat Bread. Lunch: HELLMANNS, LIGHT WHEAT BREAD, BANANA. Dinner: GREEN BEANS, RICE, Lemonade Powder (with Aspartame, Low Calorie, with Water), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), PORK LOIN CHOP, Fried Breaded or Battered Yellow or Green Summer Squash, Malt-O-Meal Toasty O's, PULLED PORK. Snacks/Other: PEANUT BUTTER CRACKERS, MALT O MEAL GOLDEN PUFFS, Crunchy Cheetos, CLIF KID Z BAR CHOCOLATE CHIP, ATKINS ADVANTAGE CARAMEL FUDGE BROWNIE BAR. more...

3218 kcal

Activities & Exercise: Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...