Behold_the_fatman_Cometh's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
229.6 lb Lost so far: 0.0 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:
1127 kcal Fat: 35.90g | Prot: 81.59g | Carb: 132.98g.   Breakfast: 21 Whole Grains Bread, 21 Whole Grains Bread, Honey, Scrambled Egg (Whole, Cooked), Egg Beaters - Original, Whole Wheat Tortillas de Harina Integral. Snacks/Other: Chocolate Peanut Butter Protein Bar, south beach fiber fit. more...
2931 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...



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