Weigh In record (no journal entry) for 14 January 2016
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146.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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478 kcal
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Fat: 13.58g | Prot: 16.03g | Carb: 70.59g.
Breakfast: Eggland's Best Cage Free Grade A Brown Egg, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Salsa, Mission Flour Tortillas (Small), Truvia Sweetener (Packet), Kraft Fat Free Singles Sharp Cheddar (Kraft), Regular Coffee. Lunch: Quaker Quinoa Granola Bar - Chocolate Nut Medley. Snacks/Other: Giant Eagle Cherry Tomatoes, Dairy Queen Bottled Water, Kirkland Signature Fish Oil Omega 3, Cuties Clementines. more...
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2447 kcal
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Activities & Exercise:
3.4 mile run - 34 minutes, Sitting - 2 hours, Desk Work - 8 hours, Driving - 30 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 56 minutes. more...
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gaining 0.1 lb a week
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