Weigh In record (no journal entry) for 14 January 2016
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230.6 lb
Lost so far: 4.8 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1331 kcal
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Fat: 45.60g | Prot: 77.04g | Carb: 152.63g.
Breakfast: English Muffin, Black Diamond Cheddar Style Slices, Egg White. Dinner: Dumpsters Thin Bread, Green Giant Simply Steam Brussel Sprouts with Butter Sauce, Meat Loaf Made with Beef. Snacks/Other: Cheesecake (From Mix, No-Bake Type), Quaker Crispy Minis Crunchy Dill, Liberte 0% Greek Yogurt. more...
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losing 5.6 lb a week
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