Weigh In record (no journal entry) for 03 October 2011
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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2196 kcal
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Fat: 63.47g | Prot: 103.26g | Carb: 310.56g.
Breakfast: Frozen Orange Juice (Reconstituted with Water), Honey Nut Cheerios, 1% Milk, Toast. Lunch: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Nalley original Chili. Dinner: Au Jus Gravy, Roast Beef, Dinner Rolls, French Style Cut Green Beans. Snacks/Other: Egg Nog. more...
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steady weight
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