Weigh In record (no journal entry) for 14 January 2016
|
157.8 lb
Lost so far: 5.9 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2016:
|
1589 kcal
|
Fat: 25.73g | Prot: 59.08g | Carb: 200.96g.
Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Potato Chips, Jimmy John's #1 Pepe (No Cheese & No Mayo). Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, Potatoes (Flesh, Without Salt, Boiled), Cooked Broccoli (Fat Added in Cooking), Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Reese Quartered Artichoke Hearts, Apples, Dewar's Scotch, Navels Oranges, White Table Wine, Metamucil Sugar Free Metamucil, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighSpeer's weight history
|