monkrf's Journal, 03 October 2011

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 71.04g | Prot: 100.44g | Carb: 210.80g.   Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Grated Romano Cheese, Vodka Sauce, Chicken Meat (Roasting, Roasted, Cooked), Penne. Snacks/Other: Rum (90 Proof), Deluxe Mixed Nuts, Fish Oil Omega 3. more...

1901 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...