Missychick21's Journal, 03 October 2011

First day of OWL, I haven't had breakfast yet but I plan to have carrots with my lunch. Lets see how day 1 goes. I am only 4 pounds away from my 2nd mini-goal and last night a bought a walking workout DVD that goes up to 4 miles. This will come in handy when taking long outside walks won't work. Didn't get to buy my Wii fit this month but that is something I really want next month :)

Hope everyone has a great day :)

Diet Calendar Entry for 03 October 2011:
1106 kcal Fat: 90.28g | Prot: 46.09g | Carb: 31.55g.   Breakfast: extra virgin olive oil, sugar free vanilla syrup, sugar free french vanilla creamer, coffee, egg. Lunch: string cheese swirl, creamy ranch dressing. Dinner: corned beef brisket, Butter. Snacks/Other: Cabbage, boiled onion, carrots, Classic Iceberg Salad, cooked carrots, tomatoes, banana pepper rings, zucchini. more...
on diet Atkins  


Good luck with OWL Missy. Just take it slow. I think next week I will make another go at it. Like the new picture :) 
03 Oct 11 by member: karenagain
Thank you, it's a little old (4 months old) but it's one of my favorites :)  
03 Oct 11 by member: Missychick21
Missy - carrots - good for you! 
03 Oct 11 by member: BuffyBear
Buffy, someone posted the Carb ladder on a post where they were asking about OWL and it said carrots came in pre maintenance... with the more starchy veggies... so would it be bad then to have them now? Others have said that adding in higher veggies fist is a good plan... 
03 Oct 11 by member: Missychick21
Raw carrots have a much lower GI (Glycemic index) than cooked carrots. I didn't ask if you were having them raw or cooked. I just figured it was something you really wanted and figured you were just going to have a little anyway. I've been eating small amounts of raw carrots right along.  
03 Oct 11 by member: BuffyBear
Well, I ended up having a serving of raw carrots at lunch then my boyfriend made dinner so a had a few cooked ones then. I won't have any more until Wednesday and see how this week goes :)  
03 Oct 11 by member: Missychick21
Way to go, 4 lbs away from your next mini goal-that's awesome. Good luck with OWL 
04 Oct 11 by member: Poundstolose
:) Thank you, I'm pretty excited. By having my goals at 10 pounds each it seems a lot more achievable. Some days it seems like the pounds melt off :)  
04 Oct 11 by member: Missychick21


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Missychick21's weight history

Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

Naiomy recorded a Weigh In at 142.2 lb.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

M. Mitchell commented on always me 79's Journal Entry.
kmg1123 recorded a Weigh In at 243.5 lb.
Faaip supported kristypatton1's Weigh In.
shamikaleak commented on their Journal Entry.
ChefG recorded a Weigh In at 210.5 lb.
star71_ recorded a Journal Entry and a Weigh In at 239.9 lb.
Ricardo In Oregon recorded a Journal Entry and a Weigh In at 241.8 lb.
dayberndt commented on dbdmom's Journal Entry.