Rock_star2011's Journal, 21 December 2009

Weigh In record (no journal entry) for 21 December 2009
146.6 lb Lost so far: 68.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2009:
885 kcal Fat: 12.50g | Prot: 64.00g | Carb: 157.00g.   Breakfast: Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar, dannon light and fit 0% banana. Lunch: whitewheat 100 cal., apple, bordens singles, 98% fat free bologna. Dinner: bordens singles fat free, lavash bread, 98% fat free turkey, apple, whitewheat 100 cal., kraft fat free shredded. Snacks/Other: swiss miss diet cocoa, rice cake caramel corn. more...
on diet Rock_star2011's own diet   losing 0.4 lb a week

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