Rock_star2011's Journal, 21 December 2009

Weigh In record (no journal entry) for 21 December 2009
146.6 lb Lost so far: 68.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2009:
885 kcal Fat: 12.50g | Prot: 64.00g | Carb: 157.00g.   Breakfast: Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar, dannon light and fit 0% banana. Lunch: whitewheat 100 cal., apple, bordens singles, 98% fat free bologna. Dinner: whitewheat 100 cal., kraft fat free shredded, bordens singles fat free, lavash bread, 98% fat free turkey, apple. Snacks/Other: rice cake caramel corn, swiss miss diet cocoa. more...
on diet Rock_star2011's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Akclarkaa recorded a Weigh In at 179.3 lb.
sweh recorded a Weigh In at 230.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mjnascimento recorded a Weigh In at 228.8 lb.
yassine50 recorded a Weigh In at 192.5 lb.
vieuxgarcon recorded a Weigh In at 274.0 lb.
Andij2 recorded a Journal Entry and a Weigh In at 139.4 lb.
Nikathron updated their Food Diary.