Rock_star2011's Journal, 21 December 2009

Weigh In record (no journal entry) for 21 December 2009
146.6 lb Lost so far: 68.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2009:
885 kcal Fat: 12.50g | Prot: 64.00g | Carb: 157.00g.   Breakfast: dannon light and fit 0% banana, Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: bordens singles, apple, whitewheat 100 cal., 98% fat free bologna. Dinner: lavash bread, kraft fat free shredded, apple, whitewheat 100 cal., bordens singles fat free, 98% fat free turkey. Snacks/Other: rice cake caramel corn, swiss miss diet cocoa. more...
on diet Rock_star2011's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

K.K12 recorded a Weigh In at 162.0 lb.

Other Member Diet Recent Activity

Benita50 recorded a Weigh In at 160.1 lb.
8hunter6 commented on -FatWarrior-'s Journal Entry.
ShelleyBee supported Pinkpout's Weigh In.
Belair58 recorded a Weigh In at 180.8 lb.
UmmBilal supported Rguarino's Journal Entry.
skinny dreamer recorded a Weigh In at 224.0 lb.
Ashmy_Ash updated their Exercise Diary.
Felix Caba updated their Exercise Diary.