JeGaz524's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
190.0 lb Lost so far: 6.0 lb.    Still to go: 70.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 October 2011:
329 kcal Fat: 8.34g | Prot: 16.15g | Carb: 41.21g.   Breakfast: Cripsy Oats (Cheerios), coffee with milk. Lunch: tap water, cottage cheese large curd, red seedless grapes, turkey breast. more...
on diet Weight Watchers   gaining 4.0 lb a week

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