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sunnykate
Journal
21 Dec 09
sunnykate's Journal, 21 December 2009
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i am so off kilter on my eating - too many meals out. stil hiked all day yesterday so holding on.
118.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 December 2009:
2021 kcal
Fat: 71.08g | Prot: 62.67g | Carb: 192.37g.
Breakfast:
honey nut shredded wheat.
Lunch:
diet coke, kettlecorn, Mesquite BBQ Kettle Cooked Potato Chips, O'Charley's Signature Baby Back Ribs (Full).
Dinner:
red wine, crawfish gumbo.
more...
1308 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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