sunnykate's Journal, 21 December 2009

i am so off kilter on my eating - too many meals out. stil hiked all day yesterday so holding on.

118.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed poorly.

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2021 kcal

Fat: 71.08g | Prot: 62.67g | Carb: 192.37g.   Breakfast: honey nut shredded wheat. Lunch: diet coke, kettlecorn, Mesquite BBQ Kettle Cooked Potato Chips, O'Charley's Signature Baby Back Ribs (Full). Dinner: red wine, crawfish gumbo. more...

1308 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...