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I just worked it up: last night 2497 calories for dinner, 3771 for the day, 7042 for the weekend. Time to behave a little bit. That was a fast start to putting 10 lbs back on, but certainly not the correct way.
Restarted the 100 pushups program in week 3 and did 85 plus 10 from the knees after the max set at 25. Saturday 10/01 I did an exhaustion test at 40.
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178.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2862 kcal
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Fat: 102.65g | Prot: 87.88g | Carb: 414.92g.
Lunch: Root Beer (20 oz), Sun Chips Garden Salsa, 6" Spicy Italian. Dinner: Chicken Tostada, Refried Beans with Cheese, Mexican Rice, Black Cherry Soda. Snacks/Other: Peanut Butter Candy Crunch Ice Cream, Berry Burst Ice Cream, Propel Zero - Berry. more...
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3234 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 50 minutes, Housework - 6 hours, Desk Work - 2 hours and 30 minutes. more...
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gaining 54.6 lb a week
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