Weigh In record (no journal entry) for 03 October 2011
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162.2 lb
Lost so far: 5.6 lb.
Still to go: 7.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 October 2011:
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1977 kcal
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Fat: 95.10g | Prot: 153.54g | Carb: 69.70g.
Breakfast: Chunky Salsa (Mild), Fresh White Grade A Large Eggs, 2% Milk American Cheese Singles, grow whey protein. Lunch: Baby-Cut Carrots, Ground Beef (85% Lean / 15% Fat). Dinner: Sugar Snap Peas, 98% Fat Free Deli Thin Barbecue Chicken Breast. Snacks/Other: Original Stout, Deluxe Mixed Nuts, Chunk Light Tuna in Water, Mini Babybel Bonbel Cheese. more...
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2153 kcal
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Activities & Exercise:
Soccer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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