joquinn's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
150.8 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1709 kcal Fat: 124.34g | Prot: 100.05g | Carb: 54.87g.   Breakfast: heavy cream, bacon, tomato, scrambled egg, sausage link. Lunch: chicken shrimp gumbo , cheese, onion, broccoli, lettuce, mushroom. Dinner: mushroom, tomato, onion, zucchini, bell pepper, pork and beef meatballs. Snacks/Other: avocado, almonds, cheese. more...
on diet Atkins   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


5:2 Fast Diet

Other Journals for Atkins

joquinn's weight history

joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

victorkh recorded a Weigh In at 260.8 lb.
johnpersico recorded a Weigh In at 153.8 lb.
JPeesh supported Passnu2's Journal Entry.
peanutsparty recorded a Weigh In at 108.6 lb.
barabanw recorded a Weigh In at 229.3 lb.
yurisubach recorded a Weigh In at 245.6 lb.
dawnlmccormick recorded a Weigh In at 138.0 lb.
Pumpkin Dave updated their Food Diary.