joquinn's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
150.8 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1709 kcal Fat: 124.34g | Prot: 100.05g | Carb: 54.87g.   Breakfast: bacon, tomato, heavy cream, sausage link, scrambled egg. Lunch: broccoli, cheese, lettuce, onion, mushroom, chicken shrimp gumbo . Dinner: zucchini, tomato, mushroom, onion, bell pepper, pork and beef meatballs. Snacks/Other: almonds, avocado, cheese. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

PokeyJack commented on warrenwinter's Journal Entry.
jenboop20 supported joygalagate's Journal Entry.
snooginsguy recorded a Weigh In at 209.0 lb.
SeaRoyhill recorded a Journal Entry.
leave alone recorded a Weigh In at 127.0 lb.
bbqking updated their Exercise Diary.
pattytheflame and Marie 99 are now buddies.
pamb1029 recorded a Weigh In at 287.0 lb.