joquinn's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
150.8 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1709 kcal Fat: 124.34g | Prot: 100.05g | Carb: 54.87g.   Breakfast: bacon, tomato, heavy cream, sausage link, scrambled egg. Lunch: broccoli, cheese, lettuce, onion, mushroom, chicken shrimp gumbo . Dinner: zucchini, tomato, mushroom, onion, bell pepper, pork and beef meatballs. Snacks/Other: almonds, avocado, cheese. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

sara1111 recorded a Weigh In at 150.1 lb.
adjere recorded a Weigh In at 188.5 lb.
tonysalt recorded a Weigh In at 236.3 lb.
Jan-Bart recorded a Weigh In at 167.6 lb.
big kahuna recorded a Weigh In at 187.0 lb.
Elizabeth Conlan recorded a Weigh In at 200.6 lb.
Mxxwing recorded a Weigh In at 237.0 lb.
bestbefore1989 recorded a Weigh In at 209.6 lb.