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Soo excited because I broke that plateau I was on. Today starts my cardio focus....6 weeks of cardio....add five minutes per week so I will go from 40 (my usual before today) to 1 hour and 10 minutes by the end of those 6 weeks. Looking forward to the possibilities. :D
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1808 kcal
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Fat: 42.38g | Prot: 148.90g | Carb: 218.34g.
Breakfast: egg protein, pineapple, Grapefruit (Pink and Red), low sodium Rice Cakes, Baby Spinach, Ghee (Clarified Butter), Onions, Egg (Whole), ricotta cheese. Lunch: banana, turkey breast tenderloin, sushi rice, mushrooms, mustard greens. Dinner: turkey breast cutlets, Broccoli. Snacks/Other: Builder's Bar - Chocolate Mint, apples, Almond Butter, cherries, greek yogurt plain, Mi Granola - 1/2 cup serving. more...
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3088 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Desk Work - 9 hours and 46 minutes, Driving - 2 hours, Resting - 50 minutes, Sitting - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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