Sheri Scanton's Journal, 03 October 2011

169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1110 kcal

Fat: 62.70g | Prot: 116.37g | Carb: 13.47g.   Breakfast: Heavy Cream, Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Orange Tomatoes, Mozzarella Cheese. Lunch: Regular Coffee. Dinner: Ranch Dressing, Lettuce, Ground Chicken. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Pepperoni. more...

2109 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...