Weigh In record (no journal entry) for 13 January 2016
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263.0 lb
Lost so far: 69.0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2016:
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749 kcal
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Fat: 46.85g | Prot: 19.32g | Carb: 65.00g.
Breakfast: Ready Pac Bistro Bowl Cranberry Walnut Salad. Snacks/Other: Sargento Deli Style Sliced Pepper Jack Cheese, Custard Filled Doughnut. more...
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gaining 4.4 lb a week
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