Weigh In record (no journal entry) for 13 January 2016
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192.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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2127 kcal
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Fat: 56.14g | Prot: 90.54g | Carb: 246.85g.
Breakfast: milk, Source 0% Yogurt, Tangerine, Oh Yeah! Good Grab Bar - Chocolate & Caramel, Dole Bananas, Kirkland Signature Almonds, Dole Bananas. Lunch: Apples, Cherry Tomatoes, Carrots, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken. Dinner: Salad Dressing, Rotisserie Chicken, White Rice, Red Table Wine. more...
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2674 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.4 lb a week
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