Weigh In record (no journal entry) for 13 January 2016
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206.2 lb
Lost so far: 5.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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2298 kcal
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Fat: 146.45g | Prot: 164.68g | Carb: 83.65g.
Breakfast: Scrambled Egg, Light Cream, Coffee. Lunch: Chicken or Turkey Salad. Dinner: Corn, Cracker Barrel Sharp Cheddar Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dunkin' Donuts Coffee, Baby Carrots. more...
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losing 2.8 lb a week
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