Weigh In record (no journal entry) for 13 January 2016
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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2191 kcal
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Fat: 83.55g | Prot: 98.66g | Carb: 266.95g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: White Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins, Maya Kaimal Coconut Curry. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Skinny Cow Divine Filled Chocolates - Caramel, Costco Coffee Cake Muffin, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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3323 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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