Weigh In record (no journal entry) for 13 January 2016
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211.4 lb
Lost so far: 4.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1786 kcal
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Fat: 81.10g | Prot: 78.97g | Carb: 151.85g.
Breakfast: Thomas' Bagel Things Everything, Scrambled Egg, Great Value Spreadable Butter with Canola Oil, Kroger Sliced Deli Thin Medium Cheddar Cheese. Lunch: Wegmans Pasta Alfredo with White Chicken & Broccoli. Dinner: Sunja's Medium Spicy Kimchi, Beef Fried Rice. Snacks/Other: Maker's Mark Bourbon Whiskey, Land O Lakes Snack'n Cheese To Go! Cojack flavor, Land O Lakes Snack'n Cheese To Go! Cojack flavor, Yoplait Greek 100 Yogurt - Mixed Berry. more...
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gaining 4.9 lb a week
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