Weigh In record (no journal entry) for 03 October 2011
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2701 kcal
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Fat: 74.59g | Prot: 112.17g | Carb: 461.79g.
Breakfast: Creamy Peanut Butter, sara lee soft & smooth wheat, Grape Nuts, quaker instant oatmeal maple , Cashew Nuts. Lunch: Cupcake with Icing, Apple Cider, Lite'r 35 Wheat Bread, Creamy Peanut Butter, Rotisserie Style Shaved Chicken Breast Cold Cuts. Dinner: quaker instant oatmeal maple, grape nuts, lite'r, Sitka Deer (Venison) (Alaska Native). more...
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2752 kcal
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Activities & Exercise:
Skating - 10/mph - 15 minutes, SEX - 20 minutes, Driving - 1 hour and 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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