ldbark's Journal, 03 October 2011

196.2 lb Lost so far: 17.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

2749 kcal

Fat: 52.79g | Prot: 187.29g | Carb: 402.34g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Lighter Side Grilled Chicken TBM. Dinner: Post Raisin Bran, Greek Yogurt wild blueberry. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Chocolate Syrup, Milk (Nonfat), Bananas, Fudge Graham Nutrition Bar, Carrots, Apples. more...

3471 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...