Weigh In record (no journal entry) for 13 January 2016
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1751 kcal
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Fat: 98.03g | Prot: 54.67g | Carb: 170.11g.
Breakfast: Sunsweet Dried Pitted Prunes, 365 Organic Jumbo Green Olives, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Tomatoes. Lunch: Planters Salted Caramel Peanuts. Dinner: Popz Butter Microwave Popcorn, Hummus, Mission Tortilla Triangles, Mission Super Thin Restaurant Style Tortilla Triangles, Lettuce Salad with Assorted Vegetables. more...
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gaining 1.4 lb a week
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