Weigh In record (no journal entry) for 13 January 2016
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231.4 lb
Lost so far: 4.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1256 kcal
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Fat: 51.95g | Prot: 66.61g | Carb: 123.81g.
Dinner: Roasted Potato (Fat Not Added in Cooking), Meat Loaf Made with Beef, Green Giant Broccoli &Carottes, lightly seasoned with garlic and herbs. Snacks/Other: Quaker Crispy Minis Crunchy Dill. more...
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gaining 4.2 lb a week
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