Ms SVH's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
254.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 October 2011:
2381 kcal Fat: 87.12g | Prot: 47.24g | Carb: 292.81g.   Breakfast: Millionaire Shortbread, Banana Bread (with Margarine), Coffee with Milk and Sugar. Lunch: Sparkling Water, French Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Dinner: Black and Green Olives with Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chargrilld Veg Couscous, Sandwich Tuna Mayo. Snacks/Other: Millionaire Shortbread, Zinfandel Wine, Zinfandel Wine, Tea with Milk and Sugar, Coffee with Milk and Sugar, Chocolate Chip, Coffee with Milk and Sugar. more...
2998 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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