Weigh In record (no journal entry) for 03 October 2011
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310.0 lb
Lost so far: 0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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5500 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Music playing - 3 hours, Sitting - 6 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.0 lb a week
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Cryskat's weight history
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