Mirej's Journal, 21 December 2009

Weigh In record (no journal entry) for 21 December 2009
132.5 lb Lost so far: 25.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2009:
863 kcal Fat: 30.08g | Prot: 38.92g | Carb: 110.24g.   Breakfast: neilson milk 1%, corn bran cereal. Lunch: french fries. Dinner: onion, mushrooms, green peppers, chicken breast. Snacks/Other: cupcakes, Thinsational, Trail Mix Chewy Granola Bars. more...
1729 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
losing 3.5 lb a week

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