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Mirej
Journal
21 Dec 09
Mirej's Journal, 21 December 2009
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Weigh In record (no journal entry) for 21 December 2009
132.5 lb
Lost so far:
25.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2009:
863 kcal
Fat: 30.08g | Prot: 38.92g | Carb: 110.24g.
Breakfast:
neilson milk 1%, corn bran cereal.
Lunch:
french fries.
Dinner:
onion, mushrooms, green peppers, chicken breast.
Snacks/Other:
cupcakes, Thinsational, Trail Mix Chewy Granola Bars.
more...
1729 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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