Weigh In record (no journal entry) for 03 October 2011
|
228.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2011:
|
1504 kcal
|
Fat: 53.13g | Prot: 52.50g | Carb: 214.78g.
Breakfast: milk, kellogs fruit loops. Lunch: chocolate chip cookie, Apple Slices, Processed American Cheese, 6" Black Forest Ham. Dinner: Wavy Original Potato Chips, Fat Free American Cheese, Light Hot Dog Buns, 98% Fat Free Hot Dogs. Snacks/Other: Butter (Salted), Zesta Original Saltine Crackers, pretzel rods, Creamy Spinach Dip, wasa, popsecret. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|