Weigh In record (no journal entry) for 02 October 2011
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166.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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2120 kcal
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Fat: 87.34g | Prot: 69.73g | Carb: 244.84g.
Breakfast: Milk (Nonfat), Oraganic Chai spiced black tea latte concentrate, Starbucks petite scone. Lunch: Diet Coke (Can), Bistro Chef Salad. Dinner: avacado, pina colada, Lean Ground Turkey, baked tostitos, Fat Free Sour Cream, Baja Cafe salsa, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
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2351 kcal
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Activities & Exercise:
Yoga, power - 1 hour, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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