Weigh In record (no journal entry) for 02 October 2011
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222.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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3414 kcal
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Fat: 140.10g | Prot: 109.50g | Carb: 349.04g.
Breakfast: Multi Grain Toaster Waffles, Sugar Free French Vanilla, Butter (Salted) , 100% Maple Syrup, Broccoli & Cheddar Cheese Quiche. Lunch: Chocolate Chip Cookie, Pepperoni Mini Pizzas. Dinner: Beer, Pesto Tortelloni, Angus Beef Patties, Mexican-Style Four Cheese Blend. more...
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3679 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Treadmill - 46 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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BW72's weight history
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