Weigh In record (no journal entry) for 03 October 2011
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147.0 lb
Lost so far: 10.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1492 kcal
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Fat: 33.09g | Prot: 119.77g | Carb: 183.66g.
Breakfast: Coffee, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Golden Delicious Apples, Apple Juice. Lunch: Margarine (Vegetable Oil, 20% Fat), Coffee, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Vitalinea. Dinner: salmon, Cottage Cheese (Nonfat), Red Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Pineapple (Solids and Liquids, Water Pack, Canned), Mustikkasoppa, Milk (Nonfat). Snacks/Other: ice cream. more...
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2896 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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