Weigh In record (no journal entry) for 02 October 2011
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138.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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2358 kcal
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Fat: 108.31g | Prot: 63.76g | Carb: 281.63g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal, Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles. Dinner: Natural Cut Fries (Medium), Turkey Burger. Snacks/Other: Granola Bar with M&M's, Jello Sugar Free Pudding - Caramel, Cool Whip Whipped Topping Lite. more...
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2331 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 22 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 18 minutes. more...
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gaining 0.7 lb a week
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