Janussign's Journal, 02 October 2011

Weigh In record (no journal entry) for 02 October 2011

Diet Calendar Entry for 02 October 2011:
1641 kcal Fat: 46.91g | Prot: 94.20g | Carb: 189.91g.   Breakfast: Nonfat Frozen Yogurt, Benefiber Powder, Bananas, Weight Loss Shake- French Vanilla. Lunch: Sugar, Half and Half, Original English Muffins, Egg Omelet or Scrambled Egg. Dinner: Red Table Wine, Flame Grilled Chicken Breast, Skinless, Roasted Broiled or Baked Chicken Breast, BBQ Baby Back Ribs (Half Rack), Nonfat Frozen Yogurt. more...

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