Weigh In record (no journal entry) for 02 October 2011
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256.8 lb
Lost so far: 21.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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471 kcal
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Fat: 19.40g | Prot: 34.91g | Carb: 45.46g.
Lunch: Pinto Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Crunchy Peanut Butter, Apples, Celery. more...
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gaining 7.0 lb a week
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