Niferishere's Journal, 02 October 2011

Weigh In record (no journal entry) for 02 October 2011
256.8 lb Lost so far: 21.2 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2011:
471 kcal Fat: 19.40g | Prot: 34.91g | Carb: 45.46g.   Lunch: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pinto Beans. Snacks/Other: Celery, Apples, Crunchy Peanut Butter. more...
on diet Niferishere's own diet   losing 1.6 lb a week

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