Niferishere's Journal, 02 October 2011

Weigh In record (no journal entry) for 02 October 2011
256.8 lb Lost so far: 21.2 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2011:
471 kcal Fat: 19.40g | Prot: 34.91g | Carb: 45.46g.   Lunch: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pinto Beans. Snacks/Other: Crunchy Peanut Butter, Apples, Celery. more...
on diet Niferishere's own diet   losing 1.6 lb a week

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chashartwell recorded a Weigh In at 125.0 lb.
Close to 60 recorded a Weigh In at 133.0 lb.
Yanly recorded a Weigh In at 166.8 lb.
Captain America OC recorded a Weigh In at 201.0 lb.
karack recorded a Journal Entry and a Weigh In at 201.4 lb.
Golfer1234 recorded a Weigh In at 190.0 lb.
To a new skinny me supported snezica's Journal Entry.
Sweet Ce supported Deb_N's Journal Entry.