Niferishere's Journal, 02 October 2011

Weigh In record (no journal entry) for 02 October 2011
256.8 lb Lost so far: 21.2 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2011:
471 kcal Fat: 19.40g | Prot: 34.91g | Carb: 45.46g.   Lunch: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pinto Beans. Snacks/Other: Celery, Apples, Crunchy Peanut Butter. more...
on diet Niferishere's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

spaceshuttle recorded a Weigh In at 194.0 lb.
warrenwinter commented on 0alanna0's Journal Entry.
leyla alam recorded a Weigh In at 132.3 lb.
PoulC recorded a Journal Entry and a Weigh In at 201.0 lb.
PamP2012 recorded a Weigh In at 163.0 lb.
jacksonec recorded a Weigh In at 269.8 lb.
altagent commented on their Weigh In.
Beverly J joined challenge 12 week Christmas Lead Up Challenge.