lifechange1's Journal, 02 October 2011

238.0 lb Lost so far: 14.0 lb.    Still to go: 73.0 lb.    Diet followed N/A.

---

1445 kcal

Fat: 37.03g | Prot: 94.76g | Carb: 183.30g.   Breakfast: protein bar. Lunch: gyro. Dinner: brown rice, green beans, pork loin chop. Snacks/Other: honey, sprouted wheat bread, chobani yogurt. more...

2936 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...