Weigh In record (no journal entry) for 02 October 2011
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135.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1227 kcal
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Fat: 35.57g | Prot: 47.74g | Carb: 164.13g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Egg Substitute (Liquid), Orange Juice with Calcium, Instant Grits Original. Dinner: Excellence Supreme Dark Chocolate 90% Cacao, Pinot Noir Wine , Popeye's Tuna on Wheat (Small). more...
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1929 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 51 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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