Weigh In record (no journal entry) for 12 January 2016
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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547 kcal
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Fat: 41.24g | Prot: 24.88g | Carb: 18.68g.
Breakfast: Coconut Water, Farmer John Original Sausage Links, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Green Tea, Tea Unsweetened, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Lipton Black Tea Bags. more...
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losing 49.0 lb a week
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