skitz600's Journal, 12 January 2016

Weigh In record (no journal entry) for 12 January 2016
111.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2016:
738 kcal Fat: 30.00g | Prot: 56.65g | Carb: 58.22g.   Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Valbest Chicken Breast, Flaxseed Oil, Lettuce Salad with Assorted Vegetables. Dinner: Wegmans Peeled Baby Carrots, Cooked Turnip (from Fresh, Fat Added in Cooking), Hy-Vee Beef Cube Steak. Snacks/Other: Utz Honey Wheat Braided Twists Pretzels. more...
1511 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Desk Work - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
losing 0.5 lb a week

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