Weigh In record (no journal entry) for 12 January 2016
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2016:
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2670 kcal
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Fat: 110.41g | Prot: 96.77g | Carb: 355.05g.
Breakfast: Bananas, Tart is Smart Tart Cherry Juice Concentrate, 28g, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tangerines (Mandarin Oranges), Water, Dried Pumpkin and Squash Seed Kernels, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Cinnamon, Nature Made Magnesium Citrate, Dried Seaweed, Red or Cayenne Pepper, Bob's Red Mill Old Country Style Muesli, Fennel Seed, The Ginger People Crystallized Ginger, Spirulina Seaweed (Dried), Blueberries. Lunch: Blue Bunny Flan ice cream, Mt. Cook Alpine Salmon Boneless Fillet, Nature's Earthly Choice Black Rice, Kirkland Extra large Peanuts 1oz, Kirkland Signature Wholesome Fruit & Nuts. Dinner: Cypress Grove Chevre Humboldt Fog, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g, Nature Made Magnesium Citrate, Black Pepper. Snacks/Other: Trail Mix, Frutas de la mezcla del rastro. more...
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losing 1.4 lb a week
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