JimmyJr's Journal, 02 October 2011

162.3 lb Lost so far: 7.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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939 kcal

Fat: 17.77g | Prot: 139.64g | Carb: 56.99g.   Breakfast: Fuji Apples, black tea, Total 0% Greek Strained yogurt, green tea. Lunch: sliced cucumber, tomatoes, Earl Grey Black Tea, bell pepper. Dinner: lowfat 2% milkfat cottage cheese chive. Snacks/Other: syngex, chicken breast tenderloins, Trim Lowfat Cottage Cheese, black tea, black tea, Trim Lowfat Cottage Cheese, sunflower seeds. more...

2976 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...