Weigh In record (no journal entry) for 12 January 2016
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210.7 lb
Lost so far: 5.6 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1598 kcal
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Fat: 37.56g | Prot: 74.39g | Carb: 230.13g.
Breakfast: Great Value Spreadable Butter with Canola Oil, Scrambled Egg, Thomas' Bagel Things Everything. Lunch: Applesnax Unsweetened Applesauce, Teriyaki Stix Hot & Spicy Chicken Bowl. Dinner: Pasta Roni Chicken & Broccoli. Snacks/Other: Michelob Ultra Light Beer, Buttered Air Popped Popcorn, Bananas, Land O Lakes Snack'n Cheese To Go! Cojack flavor, Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 0.7 lb a week
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